Can Acupuncture Help Weight Loss?
(ContentDesk) May 19, 2006 -- There is a growing obesity epidemic in Western culture. In the United States, obesity is the second most frequent cause of preventable death - behind cigarette smoking. Not to mention the millions of people who suffer from weight-related health problems and complications every year.http://www.acupuncturegold.com/tips.htmlHowever, successful long term weight loss is incredibly difficult for most people to achieve. Many people have tried diets that may cause some weight loss and then they gain back the weight they lost plus some additional pounds.This is why more and more, people are turning to acupuncture weight loss treatments to try to handle their weight problem once and for all.Acupuncture is a practice that is more than 5,000 years old, significantly older than Western medicinal therapies and practices. Acupuncture weight loss treatment involves what most people think of when they think about acupuncture.
Inserting hair-thin needles into particular spots on the skin that are believed to help the body function properly.Acupuncture stimulates the body to release endorphins, the body's own "feel-good" pain-relieving chemicals.
It may be that one way acupuncture weight loss treatments help control appetite is by releasing endorphins.In the case of overweight patients, the acupuncture specialist will first ask a variety of questions and perform an examination. The purpose is to understand the main causes of the person's excess weight. Perhaps it is merely behavioral, or there could be a physiological reason as well.Once the root causes of the problem are identified, the acupuncture specialist will then insert needles into different areas of the body in order to help improve the body's functioning in a way that will promote weight loss. For example, an acupuncture specialist who is doing acupuncture weight loss treatment for a patient will probably use a multi-targeted approach.
They may attempt to lower the body's weight by increasing the output of the pituitary gland. They would also probably work on reducing cravings for certain foods or they would attempt to encourage a decrease in natural appetite. Certain needle placements are even thought to lower insulin levels or lipid levels in the blood.A benefit of acupuncture weight loss treatment is that unlike certain medications, there are
no harmful side effects and no chance for addiction. It is a perfectly natural means of boosting the patient's weight loss efforts.Acupuncture weight loss treatments need to be repeated on a rather regular basis in order to maintain the effects. However, the acupuncture specialist will instruct the patient that the treatment on its own is not likely to be enough to result in long term, permanent weight loss.Attention should also be paid to diet and exercise.
The acupuncture specialist may provide the patient with certain guidelines as to what to avoid eating in order to promote the regular flow of energy throughout the body as well.If you've been struggling with a stubborn weight problem, consider acupuncture weight loss treatment to give your weight loss efforts a boost.http://www.acupuncturegold.com/tips.html.
Nutrition Weight Loss Guide
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This weight loss guide is filled with over 50 pages of nutrition information and articles. The guide includes basic nutrition, the food pyramid, weight loss guidelines, danger of obesity, nutritional supplements, and liquid vitamin information. The guide has links to over 500 health food recipes. There are articles on whey protein, green tea, antioxidants and their effects on certain types of cancer.
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Nutrition Weight Loss Guide
Weight loss > Nutrition Weight Loss Guide
Weight Loss Myths Exposed!
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I've encountered is this. If the food tastes good, then it has to be ?bad' for you! And then there's its counterpart, "If the food tastes ?bad' then it must be ?good' for you".
You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of ?good' and ?bad' with little else.Some common weight loss myths that people believe - which aren't true!Myth #1: Cutting down on portion size is the best way to lose weight.Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results...
Weight Loss Myths Exposed!
Weight loss > Weight Loss Myths Exposed!
Weight loss
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